Life time: The New Science of the Body Clock, and How it can Revolutionize your Sleep and Health.

Most of us assume that we can do what we want, at whatever time we choose. This assumption is wrong. Our biology is governed by a 24-hour biological (circadian) clock that advises us when it is the best time to sleep, eat, think and undertake a myriad of other tasks.

Progress in understanding the nature of circadian biology has been astonishing. However, in parallel with this appreciation there has been an emerging realisation of the fundamental importance of circadian rhythms to our health and wellbeing. What we do when really matters. The time of day can influence our decision-making skills, the chance of making a mistake, our vulnerability to infection and the chances of having a stroke or heart attack. In this talk, Russell will unpack the science of circadian rhythms and how this new biology can be used by each of us to make informed decisions to improve our lives.