Association of Oxford University Pensioners

STAYING FIT AND HEALTHY

One You website has a couple of 10 minute workouts if you have a good level of mobility and good fitness 

Joe Wicks: 10 minute workout for seniors and seated workout:

Age UK Generation Games- exercises for over 50’s

Something more gentle, or seated exercise, then the 10 minute workouts on 10 today would be more suitable.

If you feel adventurous there are lots of ideas on the SportEngland website